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Energy
NutrientPortionPer 100 g
- Energy
- 662 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.4 g
- 13.1 g
- Carbohydrate
- 46.2 g
- 17.1 g
- Fat
- 37.3 g
- 13.8 g
- Fibre
- 5.7 g
- 2.1 g
- Sugars
- 8.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 2.4 g
- Monounsaturated fat
- 9.4 g
- 3.5 g
- Polyunsaturated fat
- 19 g
- 7 g
- Cholesterol
- 119 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,266 mg
- 469 mg
- Potassium
- 543 mg
- 201 mg
- Calcium
- 181 mg
- 67 mg
- Iron
- 3.7 mg
- 1.4 mg
- Magnesium
- 78 mg
- 29 mg
- Phosphorus
- 386 mg
- 143 mg
- Zinc
- 2.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 11 µg
- Vitamin C
- 1.4 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 0.8 mg
- Vitamin K
- 86.1 µg
- 31.9 µg
- Thiamin (B1)
- 0.43 mg
- 0.16 mg
- Riboflavin (B2)
- 0.39 mg
- 0.15 mg
- Niacin (B3)
- 11.5 mg
- 4.3 mg
- Vitamin B6
- 0.4 mg
- 0.15 mg
- Folate
- 97 µg
- 36 µg
- Vitamin B12
- 0.38 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 54.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 270 g
- 1 large
- 270 g
- 1 miniature/slider
- 90 g
- 1 regular
- 180 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
28%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706991