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GET /v1/foods/usda-2706992Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 538 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 12.9 g
- Carbohydrate
- 34 g
- 17 g
- Fat
- 33.2 g
- 16.6 g
- Fibre
- 2.6 g
- 1.3 g
- Sugars
- 5.3 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 4.5 g
- Monounsaturated fat
- 8.2 g
- 4.1 g
- Polyunsaturated fat
- 13.2 g
- 6.6 g
- Cholesterol
- 96 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,206 mg
- 603 mg
- Potassium
- 354 mg
- 177 mg
- Calcium
- 298 mg
- 149 mg
- Iron
- 2.8 mg
- 1.4 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 400 mg
- 200 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 76 µg
- 38 µg
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 58.8 µg
- 29.4 µg
- Thiamin (B1)
- 0.36 mg
- 0.18 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 7.4 mg
- 3.7 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 108 µg
- 54 µg
- Vitamin B12
- 0.56 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 51.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 200 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
25%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706992