Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706993Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 15.1 g
- Carbohydrate
- 30 g
- 23.1 g
- Fat
- 9.7 g
- 7.5 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 3.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.3 g
- Monounsaturated fat
- 3.6 g
- 2.8 g
- Polyunsaturated fat
- 2.5 g
- 1.9 g
- Cholesterol
- 40 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,000 mg
- 769 mg
- Potassium
- 368 mg
- 283 mg
- Calcium
- 131 mg
- 101 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 31 mg
- 24 mg
- Phosphorus
- 269 mg
- 207 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.49 mg
- 0.38 mg
- Riboflavin (B2)
- 0.29 mg
- 0.22 mg
- Niacin (B3)
- 8 mg
- 6.2 mg
- Vitamin B6
- 0.36 mg
- 0.28 mg
- Folate
- 103 µg
- 79 µg
- Vitamin B12
- 0.38 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 66.7 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 130 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
42%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706993