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Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 15.8 g
- Carbohydrate
- 31.9 g
- 20.6 g
- Fat
- 16.1 g
- 10.4 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 4.1 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 4.2 g
- Monounsaturated fat
- 5.1 g
- 3.3 g
- Polyunsaturated fat
- 2.8 g
- 1.8 g
- Cholesterol
- 60 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,243 mg
- 802 mg
- Potassium
- 409 mg
- 264 mg
- Calcium
- 327 mg
- 211 mg
- Iron
- 2.6 mg
- 1.7 mg
- Magnesium
- 39 mg
- 25 mg
- Phosphorus
- 400 mg
- 258 mg
- Zinc
- 2.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 38 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.51 mg
- 0.33 mg
- Riboflavin (B2)
- 0.38 mg
- 0.24 mg
- Niacin (B3)
- 8.3 mg
- 5.3 mg
- Vitamin B6
- 0.39 mg
- 0.25 mg
- Folate
- 109 µg
- 70 µg
- Vitamin B12
- 0.71 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 77.2 g
- 49.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 155 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
34%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706994