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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 16 g
- Carbohydrate
- 27.8 g
- 21.4 g
- Fat
- 9.9 g
- 7.7 g
- Fibre
- 3.1 g
- 2.4 g
- Sugars
- 3.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.2 g
- Monounsaturated fat
- 3.5 g
- 2.7 g
- Polyunsaturated fat
- 2.3 g
- 1.8 g
- Cholesterol
- 40 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 995 mg
- 765 mg
- Potassium
- 410 mg
- 315 mg
- Calcium
- 103 mg
- 79 mg
- Iron
- 2.3 mg
- 1.8 mg
- Magnesium
- 49 mg
- 38 mg
- Phosphorus
- 300 mg
- 231 mg
- Zinc
- 2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.3 µg
- 2.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.33 mg
- Riboflavin (B2)
- 0.28 mg
- 0.21 mg
- Niacin (B3)
- 8.1 mg
- 6.2 mg
- Vitamin B6
- 0.4 mg
- 0.31 mg
- Folate
- 49 µg
- 38 µg
- Vitamin B12
- 0.38 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 67.3 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 130 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
39%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706995