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Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 16.6 g
- Carbohydrate
- 29.6 g
- 19.1 g
- Fat
- 16.3 g
- 10.5 g
- Fibre
- 3.3 g
- 2.1 g
- Sugars
- 4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 4.2 g
- Monounsaturated fat
- 5 g
- 3.2 g
- Polyunsaturated fat
- 2.6 g
- 1.7 g
- Cholesterol
- 60 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,237 mg
- 798 mg
- Potassium
- 454 mg
- 293 mg
- Calcium
- 298 mg
- 192 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 56 mg
- 36 mg
- Phosphorus
- 432 mg
- 279 mg
- Zinc
- 2.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 38 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 3.9 µg
- 2.5 µg
- Thiamin (B1)
- 0.44 mg
- 0.29 mg
- Riboflavin (B2)
- 0.36 mg
- 0.23 mg
- Niacin (B3)
- 8.3 mg
- 5.4 mg
- Vitamin B6
- 0.43 mg
- 0.28 mg
- Folate
- 54 µg
- 35 µg
- Vitamin B12
- 0.71 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 78 g
- 50.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 155 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
32%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706996