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Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 16 g
- Carbohydrate
- 26.7 g
- 18.4 g
- Fat
- 15.4 g
- 10.6 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 3.6 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 4.4 g
- Monounsaturated fat
- 4.7 g
- 3.2 g
- Polyunsaturated fat
- 2.5 g
- 1.7 g
- Cholesterol
- 59 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,180 mg
- 814 mg
- Potassium
- 393 mg
- 271 mg
- Calcium
- 322 mg
- 222 mg
- Iron
- 2.2 mg
- 1.5 mg
- Magnesium
- 36 mg
- 25 mg
- Phosphorus
- 392 mg
- 270 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.44 mg
- 0.31 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 7.5 mg
- 5.2 mg
- Vitamin B6
- 0.37 mg
- 0.26 mg
- Folate
- 90 µg
- 62 µg
- Vitamin B12
- 0.71 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 145 g
- 1 regular or 6" submarine
- 290 g
- 1 large
- 290 g
- 1 miniature/slider
- 75 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
32%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706997