Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707001Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 14.6 g
- Carbohydrate
- 27.4 g
- 29.8 g
- Fat
- 7.4 g
- 8.1 g
- Fibre
- 4 g
- 4.4 g
- Sugars
- 2.5 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 2.1 g
- 2.3 g
- Polyunsaturated fat
- 3.5 g
- 3.8 g
- Cholesterol
- 15 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 410 mg
- 446 mg
- Potassium
- 241 mg
- 262 mg
- Calcium
- 98 mg
- 107 mg
- Iron
- 2.8 mg
- 3.1 mg
- Magnesium
- 51 mg
- 55 mg
- Phosphorus
- 199 mg
- 216 mg
- Zinc
- 1.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Vitamin K
- 6 µg
- 6.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.26 mg
- Riboflavin (B2)
- 0.15 mg
- 0.16 mg
- Niacin (B3)
- 4.3 mg
- 4.7 mg
- Vitamin B6
- 0.19 mg
- 0.21 mg
- Folate
- 27 µg
- 29 µg
- Vitamin B12
- 0.13 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 41.7 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 92 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
48%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707001