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GET /v1/foods/usda-2707002Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 496 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 10.8 g
- Carbohydrate
- 40.9 g
- 26.4 g
- Fat
- 29.6 g
- 19.1 g
- Fibre
- 3.1 g
- 2 g
- Sugars
- 3.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 7.6 g
- Monounsaturated fat
- 6.8 g
- 4.4 g
- Polyunsaturated fat
- 8.4 g
- 5.4 g
- Cholesterol
- 31 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,201 mg
- 775 mg
- Potassium
- 318 mg
- 205 mg
- Calcium
- 79 mg
- 51 mg
- Iron
- 2.5 mg
- 1.6 mg
- Magnesium
- 34 mg
- 22 mg
- Phosphorus
- 482 mg
- 311 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 12 µg
- Vitamin C
- 0.5 mg
- 0.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.7 mg
- 1.8 mg
- Vitamin K
- 26.5 µg
- 17.1 µg
- Thiamin (B1)
- 0.4 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.17 mg
- Niacin (B3)
- 7.3 mg
- 4.7 mg
- Vitamin B6
- 0.32 mg
- 0.2 mg
- Folate
- 109 µg
- 70 µg
- Vitamin B12
- 0.16 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 41 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 155 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707002