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Energy
NutrientPortionPer 100 g
- Energy
- 393 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 12.2 g
- Carbohydrate
- 38.5 g
- 27.5 g
- Fat
- 18.9 g
- 13.5 g
- Fibre
- 2.4 g
- 1.7 g
- Sugars
- 4.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.1 g
- Monounsaturated fat
- 5.5 g
- 3.9 g
- Polyunsaturated fat
- 7.8 g
- 5.6 g
- Cholesterol
- 29 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 799 mg
- 571 mg
- Potassium
- 293 mg
- 209 mg
- Calcium
- 108 mg
- 77 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 35 mg
- 25 mg
- Phosphorus
- 216 mg
- 154 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 1.1 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.5 mg
- 1.8 mg
- Vitamin K
- 25.9 µg
- 18.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.28 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 7 mg
- 5 mg
- Vitamin B6
- 0.31 mg
- 0.22 mg
- Folate
- 95 µg
- 68 µg
- Vitamin B12
- 0.25 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 62.7 g
- 44.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular sandwich
- 140 g
- 1 large sandwich
- 280 g
- 1 submarine
- 280 g
- 1 miniature/slider
- 70 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707003