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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 13.2 g
- Carbohydrate
- 19.8 g
- 24.7 g
- Fat
- 12.2 g
- 15.3 g
- Fibre
- 1.2 g
- 1.5 g
- Sugars
- 2.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.7 g
- Monounsaturated fat
- 3.4 g
- 4.2 g
- Polyunsaturated fat
- 4 g
- 5 g
- Cholesterol
- 23 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 501 mg
- 626 mg
- Potassium
- 162 mg
- 202 mg
- Calcium
- 144 mg
- 180 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 21 mg
- 26 mg
- Phosphorus
- 166 mg
- 208 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 37 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 1.3 mg
- 1.7 mg
- Vitamin K
- 13.2 µg
- 16.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.25 mg
- Riboflavin (B2)
- 0.14 mg
- 0.18 mg
- Niacin (B3)
- 3.5 mg
- 4.4 mg
- Vitamin B6
- 0.16 mg
- 0.2 mg
- Folate
- 50 µg
- 62 µg
- Vitamin B12
- 0.28 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 35.4 g
- 44.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 80 g
- 1 submarine
- 322 g
- 1 regular sandwich
- 161 g
- 1 large sandwich
- 322 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
34%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707004