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Energy
NutrientPortionPer 100 g
- Energy
- 633 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.2 g
- 21.5 g
- Carbohydrate
- 54.3 g
- 19.4 g
- Fat
- 17.3 g
- 6.2 g
- Fibre
- 2 g
- 0.7 g
- Sugars
- 7.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.4 g
- Monounsaturated fat
- 5 g
- 1.8 g
- Polyunsaturated fat
- 5.4 g
- 1.9 g
- Cholesterol
- 160 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,204 mg
- 430 mg
- Potassium
- 722 mg
- 258 mg
- Calcium
- 168 mg
- 60 mg
- Iron
- 4.5 mg
- 1.6 mg
- Magnesium
- 70 mg
- 25 mg
- Phosphorus
- 484 mg
- 173 mg
- Zinc
- 2.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 5 µg
- Vitamin C
- 1.4 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 0.9 mg
- Vitamin K
- 14.8 µg
- 5.3 µg
- Thiamin (B1)
- 0.73 mg
- 0.26 mg
- Riboflavin (B2)
- 0.67 mg
- 0.24 mg
- Niacin (B3)
- 21.4 mg
- 7.7 mg
- Vitamin B6
- 1.5 mg
- 0.54 mg
- Folate
- 154 µg
- 55 µg
- Vitamin B12
- 0.5 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 50.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 280 g
- 1 miniature/slider
- 70 g
- 1 large sandwich
- 280 g
- 1 regular sandwich
- 140 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
35%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707005