Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707006Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 782 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.9 g
- 21.4 g
- Carbohydrate
- 56.7 g
- 17.6 g
- Fat
- 29.1 g
- 9.1 g
- Fibre
- 1.9 g
- 0.6 g
- Sugars
- 9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 3.3 g
- Monounsaturated fat
- 7.6 g
- 2.4 g
- Polyunsaturated fat
- 5.9 g
- 1.8 g
- Cholesterol
- 196 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,623 mg
- 504 mg
- Potassium
- 786 mg
- 244 mg
- Calcium
- 541 mg
- 168 mg
- Iron
- 4.6 mg
- 1.4 mg
- Magnesium
- 84 mg
- 26 mg
- Phosphorus
- 728 mg
- 226 mg
- Zinc
- 3.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 126 µg
- 39 µg
- Vitamin C
- 1.3 mg
- 0.4 mg
- Vitamin D
- 1.6 µg
- 0.5 µg
- Vitamin E
- 2.9 mg
- 0.9 mg
- Vitamin K
- 15.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.74 mg
- 0.23 mg
- Riboflavin (B2)
- 0.83 mg
- 0.26 mg
- Niacin (B3)
- 21.5 mg
- 6.7 mg
- Vitamin B6
- 1.54 mg
- 0.48 mg
- Folate
- 161 µg
- 50 µg
- Vitamin B12
- 1.16 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 49.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large sandwich
- 322 g
- 1 regular sandwich
- 161 g
- 1 submarine
- 322 g
- 1 miniature/slider
- 80 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
30%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707006