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GET /v1/foods/usda-2707008Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 12.4 g
- Carbohydrate
- 19.7 g
- 28.1 g
- Fat
- 8.2 g
- 11.7 g
- Fibre
- 1.2 g
- 1.7 g
- Sugars
- 2.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.5 g
- Monounsaturated fat
- 2.4 g
- 3.4 g
- Polyunsaturated fat
- 3.5 g
- 5.1 g
- Cholesterol
- 15 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 352 mg
- 503 mg
- Potassium
- 150 mg
- 214 mg
- Calcium
- 55 mg
- 79 mg
- Iron
- 1.3 mg
- 1.8 mg
- Magnesium
- 18 mg
- 26 mg
- Phosphorus
- 111 mg
- 158 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0.6 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 1.6 mg
- Vitamin K
- 10.9 µg
- 15.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.29 mg
- Riboflavin (B2)
- 0.11 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 5.1 mg
- Vitamin B6
- 0.16 mg
- 0.23 mg
- Folate
- 49 µg
- 70 µg
- Vitamin B12
- 0.13 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 32.1 g
- 45.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 70 g
- 1 large sandwich
- 280 g
- 1 miniature/slider
- 70 g
- 1 submarine
- 280 g
- 1 regular sandwich
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
42%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707008