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GET /v1/foods/usda-2707009Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 902 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.5 g
- 13.5 g
- Carbohydrate
- 81.1 g
- 25.2 g
- Fat
- 44.4 g
- 13.8 g
- Fibre
- 4.8 g
- 1.5 g
- Sugars
- 9.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 4.2 g
- Monounsaturated fat
- 12.1 g
- 3.8 g
- Polyunsaturated fat
- 14.6 g
- 4.5 g
- Cholesterol
- 97 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,829 mg
- 568 mg
- Potassium
- 663 mg
- 206 mg
- Calcium
- 592 mg
- 184 mg
- Iron
- 5.3 mg
- 1.6 mg
- Magnesium
- 84 mg
- 26 mg
- Phosphorus
- 683 mg
- 212 mg
- Zinc
- 3.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 38 µg
- Vitamin C
- 2.3 mg
- 0.7 mg
- Vitamin D
- 1.6 µg
- 0.5 µg
- Vitamin E
- 4.9 mg
- 1.5 mg
- Vitamin K
- 45.1 µg
- 14 µg
- Thiamin (B1)
- 0.82 mg
- 0.25 mg
- Riboflavin (B2)
- 0.58 mg
- 0.18 mg
- Niacin (B3)
- 14.4 mg
- 4.5 mg
- Vitamin B6
- 0.67 mg
- 0.21 mg
- Folate
- 203 µg
- 63 µg
- Vitamin B12
- 1.16 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 45.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 322 g
- 1 miniature/slider
- 80 g
- 1 large sandwich
- 322 g
- 1 sandwich (1 slice bread)
- 80 g
- 1 regular sandwich
- 161 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
36%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707009