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Energy
NutrientPortionPer 100 g
- Energy
- 736 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 13.1 g
- Carbohydrate
- 73.6 g
- 26.3 g
- Fat
- 32.8 g
- 11.7 g
- Fibre
- 8.7 g
- 3.1 g
- Sugars
- 6.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 2.4 g
- Monounsaturated fat
- 9.3 g
- 3.3 g
- Polyunsaturated fat
- 13.9 g
- 5 g
- Cholesterol
- 59 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,350 mg
- 482 mg
- Potassium
- 672 mg
- 240 mg
- Calcium
- 238 mg
- 85 mg
- Iron
- 4.8 mg
- 1.7 mg
- Magnesium
- 109 mg
- 39 mg
- Phosphorus
- 512 mg
- 183 mg
- Zinc
- 2.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 4.7 mg
- 1.7 mg
- Vitamin K
- 44.5 µg
- 15.9 µg
- Thiamin (B1)
- 0.65 mg
- 0.23 mg
- Riboflavin (B2)
- 0.34 mg
- 0.12 mg
- Niacin (B3)
- 15.1 mg
- 5.4 mg
- Vitamin B6
- 0.73 mg
- 0.26 mg
- Folate
- 143 µg
- 51 µg
- Vitamin B12
- 0.31 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 46.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 280 g
- 1 regular sandwich
- 140 g
- 1 miniature/slider
- 70 g
- 1 large sandwich
- 280 g
- 1 sandwich (1 slice bread)
- 70 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
40%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707010