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GET /v1/foods/usda-2707011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 14 g
- Carbohydrate
- 18.9 g
- 23.6 g
- Fat
- 11 g
- 13.8 g
- Fibre
- 2.2 g
- 2.7 g
- Sugars
- 1.9 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4.2 g
- Monounsaturated fat
- 3 g
- 3.7 g
- Polyunsaturated fat
- 3.6 g
- 4.5 g
- Cholesterol
- 24 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 550 mg
- Potassium
- 182 mg
- 228 mg
- Calcium
- 152 mg
- 190 mg
- Iron
- 1.2 mg
- 1.6 mg
- Magnesium
- 30 mg
- 38 mg
- Phosphorus
- 187 mg
- 234 mg
- Zinc
- 0.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 38 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 1.2 mg
- 1.6 mg
- Vitamin K
- 11.4 µg
- 14.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 3.8 mg
- 4.7 mg
- Vitamin B6
- 0.19 mg
- 0.24 mg
- Folate
- 38 µg
- 47 µg
- Vitamin B12
- 0.23 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 46 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 80 g
- 1 miniature/slider
- 80 g
- 1 regular sandwich
- 161 g
- 1 large sandwich
- 322 g
- 1 submarine
- 322 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
34%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707011