Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707012Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 21.8 g
- Carbohydrate
- 13.8 g
- 19.7 g
- Fat
- 3.4 g
- 4.8 g
- Fibre
- 0.5 g
- 0.7 g
- Sugars
- 2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 1.4 g
- Polyunsaturated fat
- 1.1 g
- 1.5 g
- Cholesterol
- 41 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 408 mg
- Potassium
- 183 mg
- 262 mg
- Calcium
- 43 mg
- 61 mg
- Iron
- 1.1 mg
- 1.6 mg
- Magnesium
- 18 mg
- 26 mg
- Phosphorus
- 123 mg
- 176 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 2.2 µg
- 3.1 µg
- Thiamin (B1)
- 0.19 mg
- 0.27 mg
- Riboflavin (B2)
- 0.17 mg
- 0.24 mg
- Niacin (B3)
- 5.4 mg
- 7.8 mg
- Vitamin B6
- 0.38 mg
- 0.54 mg
- Folate
- 39 µg
- 56 µg
- Vitamin B12
- 0.13 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 36.1 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 70 g
- 1 sandwich (1 slice bread)
- 70 g
- 1 regular sandwich
- 140 g
- 1 large sandwich
- 280 g
- 1 submarine
- 280 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
38%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707012