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Energy
NutrientPortionPer 100 g
- Energy
- 757 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.6 g
- 21.6 g
- Carbohydrate
- 57.3 g
- 17.8 g
- Fat
- 25.5 g
- 7.9 g
- Fibre
- 1.9 g
- 0.6 g
- Sugars
- 9.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 3 g
- Monounsaturated fat
- 6.5 g
- 2 g
- Polyunsaturated fat
- 4.7 g
- 1.5 g
- Cholesterol
- 200 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,568 mg
- 487 mg
- Potassium
- 795 mg
- 247 mg
- Calcium
- 547 mg
- 170 mg
- Iron
- 4.7 mg
- 1.5 mg
- Magnesium
- 84 mg
- 26 mg
- Phosphorus
- 737 mg
- 229 mg
- Zinc
- 3.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 129 µg
- 40 µg
- Vitamin C
- 1.3 mg
- 0.4 mg
- Vitamin D
- 1.6 µg
- 0.5 µg
- Vitamin E
- 2.5 mg
- 0.8 mg
- Vitamin K
- 9.7 µg
- 3 µg
- Thiamin (B1)
- 0.75 mg
- 0.23 mg
- Riboflavin (B2)
- 0.84 mg
- 0.26 mg
- Niacin (B3)
- 21.8 mg
- 6.8 mg
- Vitamin B6
- 1.56 mg
- 0.48 mg
- Folate
- 164 µg
- 51 µg
- Vitamin B12
- 1.16 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 322 g
- 1 miniature/slider
- 80 g
- 1 large sandwich
- 322 g
- 1 regular sandwich
- 161 g
- 1 sandwich (1 slice bread)
- 80 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
31%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707013