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GET /v1/foods/usda-2707014Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 22.5 g
- Carbohydrate
- 12.5 g
- 17.8 g
- Fat
- 3.4 g
- 4.9 g
- Fibre
- 1.5 g
- 2.1 g
- Sugars
- 1.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1.3 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Cholesterol
- 41 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 387 mg
- Potassium
- 202 mg
- 288 mg
- Calcium
- 47 mg
- 67 mg
- Iron
- 1.1 mg
- 1.5 mg
- Magnesium
- 27 mg
- 39 mg
- Phosphorus
- 141 mg
- 202 mg
- Zinc
- 0.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 2.4 µg
- 3.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.21 mg
- Riboflavin (B2)
- 0.15 mg
- 0.21 mg
- Niacin (B3)
- 5.6 mg
- 8.1 mg
- Vitamin B6
- 0.41 mg
- 0.58 mg
- Folate
- 26 µg
- 37 µg
- Vitamin B12
- 0.08 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 36.9 g
- 52.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 70 g
- 1 large sandwich
- 280 g
- 1 regular sandwich
- 140 g
- 1 submarine
- 280 g
- 1 sandwich (1 slice bread)
- 70 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
35%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707014