Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707015Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.7 g
- 22.2 g
- Carbohydrate
- 26.1 g
- 16.2 g
- Fat
- 12.8 g
- 7.9 g
- Fibre
- 2.9 g
- 1.8 g
- Sugars
- 3.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.9 g
- Monounsaturated fat
- 3.2 g
- 2 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Cholesterol
- 100 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 753 mg
- 468 mg
- Potassium
- 435 mg
- 270 mg
- Calcium
- 283 mg
- 176 mg
- Iron
- 2.2 mg
- 1.4 mg
- Magnesium
- 61 mg
- 38 mg
- Phosphorus
- 404 mg
- 251 mg
- Zinc
- 2.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.5 µg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 5.3 µg
- 3.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.19 mg
- Riboflavin (B2)
- 0.37 mg
- 0.23 mg
- Niacin (B3)
- 11.3 mg
- 7 mg
- Vitamin B6
- 0.83 mg
- 0.52 mg
- Folate
- 55 µg
- 34 µg
- Vitamin B12
- 0.47 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 51.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular sandwich
- 161 g
- 1 sandwich (1 slice bread)
- 80 g
- 1 large sandwich
- 322 g
- 1 submarine
- 322 g
- 1 miniature/slider
- 80 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
29%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707015