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Energy
NutrientPortionPer 100 g
- Energy
- 481 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 12.7 g
- Carbohydrate
- 39.3 g
- 24.4 g
- Fat
- 26.9 g
- 16.7 g
- Fibre
- 3.2 g
- 2 g
- Sugars
- 3 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 5.4 g
- Monounsaturated fat
- 7.4 g
- 4.6 g
- Polyunsaturated fat
- 8.4 g
- 5.2 g
- Cholesterol
- 47 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,117 mg
- 694 mg
- Potassium
- 327 mg
- 203 mg
- Calcium
- 291 mg
- 181 mg
- Iron
- 2.7 mg
- 1.7 mg
- Magnesium
- 42 mg
- 26 mg
- Phosphorus
- 390 mg
- 242 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 37 µg
- Vitamin C
- 0.5 mg
- 0.3 mg
- Vitamin D
- 0.8 µg
- 0.5 µg
- Vitamin E
- 2.6 mg
- 1.6 mg
- Vitamin K
- 27.9 µg
- 17.3 µg
- Thiamin (B1)
- 0.38 mg
- 0.24 mg
- Riboflavin (B2)
- 0.28 mg
- 0.17 mg
- Niacin (B3)
- 7.2 mg
- 4.5 mg
- Vitamin B6
- 0.32 mg
- 0.2 mg
- Folate
- 109 µg
- 68 µg
- Vitamin B12
- 0.45 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 70 g
- 43.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 161 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707016