Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707017Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.5 g
- 20.8 g
- Carbohydrate
- 27.9 g
- 17.3 g
- Fat
- 16.7 g
- 10.4 g
- Fibre
- 1.9 g
- 1.2 g
- Sugars
- 2.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 4 g
- Monounsaturated fat
- 4.4 g
- 2.7 g
- Polyunsaturated fat
- 3.2 g
- 2 g
- Cholesterol
- 98 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 924 mg
- 574 mg
- Potassium
- 394 mg
- 245 mg
- Calcium
- 272 mg
- 169 mg
- Iron
- 2.4 mg
- 1.5 mg
- Magnesium
- 42 mg
- 26 mg
- Phosphorus
- 420 mg
- 261 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.5 µg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 9.2 µg
- 5.7 µg
- Thiamin (B1)
- 0.35 mg
- 0.22 mg
- Riboflavin (B2)
- 0.41 mg
- 0.25 mg
- Niacin (B3)
- 10.9 mg
- 6.8 mg
- Vitamin B6
- 0.77 mg
- 0.48 mg
- Folate
- 90 µg
- 56 µg
- Vitamin B12
- 0.47 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 78.6 g
- 48.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 161 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
28%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707017