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Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29 g
- 20 g
- Carbohydrate
- 30 g
- 20.7 g
- Fat
- 11.2 g
- 7.7 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 4.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.9 g
- Monounsaturated fat
- 3.4 g
- 2.3 g
- Polyunsaturated fat
- 3.5 g
- 2.4 g
- Cholesterol
- 78 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 516 mg
- 356 mg
- Potassium
- 322 mg
- 222 mg
- Calcium
- 110 mg
- 76 mg
- Iron
- 3.3 mg
- 2.3 mg
- Magnesium
- 39 mg
- 27 mg
- Phosphorus
- 276 mg
- 190 mg
- Zinc
- 3.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 14 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.9 µg
- 2 µg
- Thiamin (B1)
- 0.39 mg
- 0.27 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 9.9 mg
- 6.8 mg
- Vitamin B6
- 0.57 mg
- 0.4 mg
- Folate
- 84 µg
- 58 µg
- Vitamin B12
- 1.26 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 50.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 145 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
36%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707018