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Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 20.7 g
- Carbohydrate
- 27.1 g
- 18.7 g
- Fat
- 11.2 g
- 7.7 g
- Fibre
- 3.2 g
- 2.2 g
- Sugars
- 3.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.9 g
- Monounsaturated fat
- 3.3 g
- 2.3 g
- Polyunsaturated fat
- 3.4 g
- 2.4 g
- Cholesterol
- 78 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 334 mg
- Potassium
- 363 mg
- 250 mg
- Calcium
- 120 mg
- 83 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 59 mg
- 41 mg
- Phosphorus
- 315 mg
- 217 mg
- Zinc
- 3.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.21 mg
- Riboflavin (B2)
- 0.31 mg
- 0.21 mg
- Niacin (B3)
- 10.3 mg
- 7.1 mg
- Vitamin B6
- 0.63 mg
- 0.44 mg
- Folate
- 55 µg
- 38 µg
- Vitamin B12
- 1.13 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 74.7 g
- 51.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 145 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
33%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707019