DishNon-veg

Fried seafood sandwich

Seafood sandwiches

Energy per 100 g

234kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
842 kcal
234 kcal

Macros

NutrientPortionPer 100 g
Protein
40.7 g
11.3 g
Carbohydrate
88.9 g
24.7 g
Fat
35.4 g
9.8 g
Fibre
4 g
1.1 g
Sugars
6.9 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
1.5 g
Monounsaturated fat
13.3 g
3.7 g
Polyunsaturated fat
13.9 g
3.9 g
Cholesterol
245 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,580 mg
439 mg
Potassium
407 mg
113 mg
Calcium
385 mg
107 mg
Iron
6.6 mg
1.8 mg
Magnesium
83 mg
23 mg
Phosphorus
637 mg
177 mg
Zinc
3.2 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
101 µg
28 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.1 µg
Vitamin E
8.1 mg
2.2 mg
Vitamin K
29.5 µg
8.2 µg
Thiamin (B1)
0.99 mg
0.27 mg
Riboflavin (B2)
0.49 mg
0.14 mg
Niacin (B3)
11.3 mg
3.1 mg
Vitamin B6
0.41 mg
0.11 mg
Folate
320 µg
89 µg
Vitamin B12
1.8 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
188 g
52.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 large sandwich
360 g
1 submarine
360 g
1 regular sandwich
180 g
1 miniature/slider
90 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

43%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707024