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GET /v1/foods/usda-2707025Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 15 g
- Carbohydrate
- 24.7 g
- 27.4 g
- Fat
- 3.9 g
- 4.3 g
- Fibre
- 3.2 g
- 3.5 g
- Sugars
- 2.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 1 g
- 1.1 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Cholesterol
- 26 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 387 mg
- Potassium
- 252 mg
- 280 mg
- Calcium
- 90 mg
- 100 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 49 mg
- 54 mg
- Phosphorus
- 207 mg
- 230 mg
- Zinc
- 1.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 5.5 µg
- 6.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.27 mg
- Riboflavin (B2)
- 0.13 mg
- 0.14 mg
- Niacin (B3)
- 3.9 mg
- 4.3 mg
- Vitamin B6
- 0.23 mg
- 0.25 mg
- Folate
- 36 µg
- 40 µg
- Vitamin B12
- 0.69 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 46.5 g
- 51.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 90 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
53%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707025