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Energy
NutrientPortionPer 100 g
- Energy
- 614 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.7 g
- 14.5 g
- Carbohydrate
- 66.8 g
- 25.7 g
- Fat
- 21.2 g
- 8.2 g
- Fibre
- 2.3 g
- 0.9 g
- Sugars
- 8.1 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 2.4 g
- Monounsaturated fat
- 5.9 g
- 2.3 g
- Polyunsaturated fat
- 7.4 g
- 2.8 g
- Cholesterol
- 88 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,048 mg
- 403 mg
- Potassium
- 598 mg
- 230 mg
- Calcium
- 190 mg
- 73 mg
- Iron
- 4.9 mg
- 1.9 mg
- Magnesium
- 62 mg
- 24 mg
- Phosphorus
- 481 mg
- 185 mg
- Zinc
- 1.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 10 µg
- Vitamin C
- 1.3 mg
- 0.5 mg
- Vitamin D
- 0.8 µg
- 0.3 µg
- Vitamin E
- 2.7 mg
- 1 mg
- Vitamin K
- 30.2 µg
- 11.6 µg
- Thiamin (B1)
- 0.77 mg
- 0.3 mg
- Riboflavin (B2)
- 0.48 mg
- 0.19 mg
- Niacin (B3)
- 10.8 mg
- 4.2 mg
- Vitamin B6
- 0.47 mg
- 0.18 mg
- Folate
- 200 µg
- 77 µg
- Vitamin B12
- 2.76 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 50.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large sandwich
- 260 g
- 1 regular sandwich
- 130 g
- 1 submarine
- 260 g
- 1 sandwich (1 slice bread)
- 65 g
- 1 miniature/slider
- 65 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
44%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707027