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GET /v1/foods/usda-2707028Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 15.3 g
- Carbohydrate
- 17.2 g
- 22.9 g
- Fat
- 8.3 g
- 11 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 2.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 4.4 g
- Monounsaturated fat
- 2.1 g
- 2.8 g
- Polyunsaturated fat
- 1.9 g
- 2.6 g
- Cholesterol
- 32 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 487 mg
- Potassium
- 164 mg
- 219 mg
- Calcium
- 140 mg
- 187 mg
- Iron
- 1.3 mg
- 1.7 mg
- Magnesium
- 19 mg
- 25 mg
- Phosphorus
- 180 mg
- 240 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 45 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 0.6 µg
- 0.8 µg
- Vitamin E
- 0.7 mg
- 1 mg
- Vitamin K
- 7.8 µg
- 10.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.26 mg
- Riboflavin (B2)
- 0.16 mg
- 0.21 mg
- Niacin (B3)
- 2.7 mg
- 3.6 mg
- Vitamin B6
- 0.13 mg
- 0.17 mg
- Folate
- 51 µg
- 68 µg
- Vitamin B12
- 0.85 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 36.9 g
- 49.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 75 g
- 1 large sandwich
- 302 g
- 1 submarine
- 302 g
- 1 miniature/slider
- 75 g
- 1 regular sandwich
- 151 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
36%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707028