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GET /v1/foods/usda-2707029Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 15.2 g
- Carbohydrate
- 15.5 g
- 23.8 g
- Fat
- 5.3 g
- 8.2 g
- Fibre
- 1.6 g
- 2.4 g
- Sugars
- 1.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.4 g
- Monounsaturated fat
- 1.4 g
- 2.2 g
- Polyunsaturated fat
- 1.8 g
- 2.7 g
- Cholesterol
- 22 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 381 mg
- Potassium
- 167 mg
- 257 mg
- Calcium
- 52 mg
- 80 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 25 mg
- 38 mg
- Phosphorus
- 138 mg
- 213 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 1.1 mg
- Vitamin K
- 7.7 µg
- 11.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.24 mg
- Riboflavin (B2)
- 0.1 mg
- 0.15 mg
- Niacin (B3)
- 2.9 mg
- 4.4 mg
- Vitamin B6
- 0.14 mg
- 0.22 mg
- Folate
- 36 µg
- 56 µg
- Vitamin B12
- 0.64 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 33.5 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 65 g
- 1 large sandwich
- 260 g
- 1 regular sandwich
- 130 g
- 1 miniature/slider
- 65 g
- 1 submarine
- 260 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
41%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707029