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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 15.9 g
- Carbohydrate
- 32 g
- 21.2 g
- Fat
- 16.6 g
- 11 g
- Fibre
- 3.2 g
- 2.1 g
- Sugars
- 3.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 4.3 g
- Monounsaturated fat
- 4.2 g
- 2.8 g
- Polyunsaturated fat
- 3.8 g
- 2.5 g
- Cholesterol
- 63 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 707 mg
- 468 mg
- Potassium
- 367 mg
- 243 mg
- Calcium
- 291 mg
- 193 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 56 mg
- 37 mg
- Phosphorus
- 397 mg
- 263 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 45 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 1.5 mg
- 1 mg
- Vitamin K
- 16 µg
- 10.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.21 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 5.8 mg
- 3.8 mg
- Vitamin B6
- 0.31 mg
- 0.2 mg
- Folate
- 77 µg
- 51 µg
- Vitamin B12
- 1.6 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 75.7 g
- 50.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular sandwich
- 151 g
- 1 sandwich (1 slice bread)
- 75 g
- 1 miniature/slider
- 75 g
- 1 large sandwich
- 302 g
- 1 submarine
- 302 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
34%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707030