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GET /v1/foods/usda-2707031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 468 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.9 g
- 16.1 g
- Carbohydrate
- 55.1 g
- 21.2 g
- Fat
- 8.6 g
- 3.3 g
- Fibre
- 2.1 g
- 0.8 g
- Sugars
- 8 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 0.8 g
- Monounsaturated fat
- 2.1 g
- 0.8 g
- Polyunsaturated fat
- 3.3 g
- 1.3 g
- Cholesterol
- 107 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 985 mg
- 379 mg
- Potassium
- 679 mg
- 261 mg
- Calcium
- 179 mg
- 69 mg
- Iron
- 4.1 mg
- 1.6 mg
- Magnesium
- 65 mg
- 25 mg
- Phosphorus
- 543 mg
- 209 mg
- Zinc
- 1.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 16 µg
- Vitamin C
- 1.6 mg
- 0.6 mg
- Vitamin D
- 1 µg
- 0.4 µg
- Vitamin E
- 1.7 mg
- 0.6 mg
- Vitamin K
- 8.3 µg
- 3.2 µg
- Thiamin (B1)
- 0.63 mg
- 0.24 mg
- Riboflavin (B2)
- 0.43 mg
- 0.17 mg
- Niacin (B3)
- 11 mg
- 4.2 mg
- Vitamin B6
- 0.57 mg
- 0.22 mg
- Folate
- 164 µg
- 63 µg
- Vitamin B12
- 3.35 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 58.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 submarine
- 260 g
- 1 miniature/slider
- 65 g
- 1 large sandwich
- 260 g
- 1 regular sandwich
- 130 g
- 1 sandwich (1 slice bread)
- 65 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
47%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707031