Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707032Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 14.7 g
- Carbohydrate
- 34.1 g
- 22.6 g
- Fat
- 18.7 g
- 12.4 g
- Fibre
- 2.1 g
- 1.4 g
- Sugars
- 2.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 5.1 g
- Monounsaturated fat
- 4.8 g
- 3.2 g
- Polyunsaturated fat
- 4.2 g
- 2.8 g
- Cholesterol
- 63 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 849 mg
- 562 mg
- Potassium
- 332 mg
- 220 mg
- Calcium
- 284 mg
- 188 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 36 mg
- 24 mg
- Phosphorus
- 420 mg
- 278 mg
- Zinc
- 1.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 45 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 1.3 mg
- 0.9 mg
- Vitamin K
- 16.9 µg
- 11.2 µg
- Thiamin (B1)
- 0.37 mg
- 0.25 mg
- Riboflavin (B2)
- 0.31 mg
- 0.21 mg
- Niacin (B3)
- 5.5 mg
- 3.7 mg
- Vitamin B6
- 0.25 mg
- 0.17 mg
- Folate
- 113 µg
- 75 µg
- Vitamin B12
- 1.6 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 48.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 151 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
35%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707032