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Energy
NutrientPortionPer 100 g
- Energy
- 392 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 9.9 g
- Carbohydrate
- 32.9 g
- 18.3 g
- Fat
- 21.2 g
- 11.8 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 5.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2 g
- Monounsaturated fat
- 4.7 g
- 2.6 g
- Polyunsaturated fat
- 12.3 g
- 6.8 g
- Cholesterol
- 32 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 772 mg
- 429 mg
- Potassium
- 256 mg
- 142 mg
- Calcium
- 153 mg
- 85 mg
- Iron
- 3.2 mg
- 1.8 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 164 mg
- 91 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 14 µg
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 53.8 µg
- 29.9 µg
- Thiamin (B1)
- 0.33 mg
- 0.18 mg
- Riboflavin (B2)
- 0.22 mg
- 0.12 mg
- Niacin (B3)
- 9.1 mg
- 5 mg
- Vitamin B6
- 0.27 mg
- 0.15 mg
- Folate
- 115 µg
- 64 µg
- Vitamin B12
- 1.62 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 58.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 large
- 270 g
- 1 miniature/slider
- 90 g
- 1 regular or 6" submarine
- 270 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707034