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GET /v1/foods/usda-2707035Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33 g
- 11 g
- Carbohydrate
- 50.7 g
- 16.9 g
- Fat
- 40.5 g
- 13.5 g
- Fibre
- 2.7 g
- 0.9 g
- Sugars
- 9.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 3.5 g
- Monounsaturated fat
- 8.9 g
- 3 g
- Polyunsaturated fat
- 18.7 g
- 6.2 g
- Cholesterol
- 75 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,467 mg
- 489 mg
- Potassium
- 429 mg
- 143 mg
- Calcium
- 510 mg
- 170 mg
- Iron
- 4.9 mg
- 1.6 mg
- Magnesium
- 60 mg
- 20 mg
- Phosphorus
- 426 mg
- 142 mg
- Zinc
- 2.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 40 µg
- Vitamin C
- 1.2 mg
- 0.4 mg
- Vitamin D
- 2.4 µg
- 0.8 µg
- Vitamin E
- 2.1 mg
- 0.7 mg
- Vitamin K
- 81 µg
- 27 µg
- Thiamin (B1)
- 0.5 mg
- 0.17 mg
- Riboflavin (B2)
- 0.44 mg
- 0.15 mg
- Niacin (B3)
- 13.6 mg
- 4.5 mg
- Vitamin B6
- 0.43 mg
- 0.14 mg
- Folate
- 177 µg
- 59 µg
- Vitamin B12
- 2.85 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 56.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 300 g
- 1 regular
- 200 g
- 1 miniature/slider
- 100 g
- 1 large
- 300 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
29%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707035