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Energy
NutrientPortionPer 100 g
- Energy
- 586 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 10.5 g
- Carbohydrate
- 46.2 g
- 17.1 g
- Fat
- 32.1 g
- 11.9 g
- Fibre
- 5.7 g
- 2.1 g
- Sugars
- 8.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 1.9 g
- Monounsaturated fat
- 6.9 g
- 2.6 g
- Polyunsaturated fat
- 18.1 g
- 6.7 g
- Cholesterol
- 49 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,148 mg
- 425 mg
- Potassium
- 448 mg
- 166 mg
- Calcium
- 184 mg
- 68 mg
- Iron
- 4.5 mg
- 1.7 mg
- Magnesium
- 78 mg
- 29 mg
- Phosphorus
- 294 mg
- 109 mg
- Zinc
- 1.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 14 µg
- Vitamin C
- 1.4 mg
- 0.5 mg
- Vitamin D
- 1.1 µg
- 0.4 µg
- Vitamin E
- 2 mg
- 0.7 mg
- Vitamin K
- 85.6 µg
- 31.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.15 mg
- Riboflavin (B2)
- 0.3 mg
- 0.11 mg
- Niacin (B3)
- 13.7 mg
- 5.1 mg
- Vitamin B6
- 0.46 mg
- 0.17 mg
- Folate
- 95 µg
- 35 µg
- Vitamin B12
- 2.43 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 58.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 270 g
- 1 regular or 6" submarine
- 270 g
- 1 miniature/slider
- 90 g
- 1 regular
- 180 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
31%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707036