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Energy
NutrientPortionPer 100 g
- Energy
- 464 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 11.6 g
- Carbohydrate
- 31.6 g
- 15.8 g
- Fat
- 27.2 g
- 13.6 g
- Fibre
- 3.8 g
- 1.9 g
- Sugars
- 6.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.4 g
- Monounsaturated fat
- 5.9 g
- 3 g
- Polyunsaturated fat
- 12.3 g
- 6.1 g
- Cholesterol
- 50 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 972 mg
- 486 mg
- Potassium
- 330 mg
- 165 mg
- Calcium
- 310 mg
- 155 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 58 mg
- 29 mg
- Phosphorus
- 316 mg
- 158 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 40 µg
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 57.2 µg
- 28.6 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 9.1 mg
- 4.6 mg
- Vitamin B6
- 0.32 mg
- 0.16 mg
- Folate
- 66 µg
- 33 µg
- Vitamin B12
- 1.9 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 56.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 200 g
- 1 miniature/slider
- 100 g
- 1 regular or 6" submarine
- 300 g
- 1 large
- 300 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
27%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707037