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GET /v1/foods/usda-2707038Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 10.6 g
- Carbohydrate
- 34 g
- 17 g
- Fat
- 29.6 g
- 14.8 g
- Fibre
- 2.6 g
- 1.3 g
- Sugars
- 5.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 4.1 g
- Monounsaturated fat
- 6.6 g
- 3.3 g
- Polyunsaturated fat
- 12.7 g
- 6.3 g
- Cholesterol
- 50 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,128 mg
- 564 mg
- Potassium
- 292 mg
- 146 mg
- Calcium
- 300 mg
- 150 mg
- Iron
- 3.4 mg
- 1.7 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 340 mg
- 170 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 40 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 58.2 µg
- 29.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.17 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 8.8 mg
- 4.4 mg
- Vitamin B6
- 0.26 mg
- 0.13 mg
- Folate
- 106 µg
- 53 µg
- Vitamin B12
- 1.92 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 55.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 200 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
28%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707038