Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707039Read API docsNutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 778 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.6 g
- 9.9 g
- Carbohydrate
- 61.9 g
- 17.2 g
- Fat
- 42.5 g
- 11.8 g
- Fibre
- 3.6 g
- 1 g
- Sugars
- 7.7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 1.9 g
- Monounsaturated fat
- 9.3 g
- 2.6 g
- Polyunsaturated fat
- 24.7 g
- 6.9 g
- Cholesterol
- 223 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,944 mg
- 540 mg
- Potassium
- 540 mg
- 150 mg
- Calcium
- 418 mg
- 116 mg
- Iron
- 5.3 mg
- 1.5 mg
- Magnesium
- 86 mg
- 24 mg
- Phosphorus
- 410 mg
- 114 mg
- Zinc
- 5.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 6 µg
- Vitamin C
- 10.1 mg
- 2.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.6 mg
- 1 mg
- Vitamin K
- 95.8 µg
- 26.6 µg
- Thiamin (B1)
- 0.65 mg
- 0.18 mg
- Riboflavin (B2)
- 0.38 mg
- 0.11 mg
- Niacin (B3)
- 8 mg
- 2.2 mg
- Vitamin B6
- 0.27 mg
- 0.07 mg
- Folate
- 259 µg
- 72 µg
- Vitamin B12
- 2.3 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 213 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large sandwich
- 360 g
- 1 submarine
- 360 g
- 1 miniature/slider
- 90 g
- 1 regular sandwich
- 180 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
32%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707039