DishNon-veg

Seafood salad sandwich

Seafood sandwiches

Energy per 100 g

216kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707039
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
778 kcal
216 kcal

Macros

NutrientPortionPer 100 g
Protein
35.6 g
9.9 g
Carbohydrate
61.9 g
17.2 g
Fat
42.5 g
11.8 g
Fibre
3.6 g
1 g
Sugars
7.7 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
7 g
1.9 g
Monounsaturated fat
9.3 g
2.6 g
Polyunsaturated fat
24.7 g
6.9 g
Cholesterol
223 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,944 mg
540 mg
Potassium
540 mg
150 mg
Calcium
418 mg
116 mg
Iron
5.3 mg
1.5 mg
Magnesium
86 mg
24 mg
Phosphorus
410 mg
114 mg
Zinc
5.3 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
22 µg
6 µg
Vitamin C
10.1 mg
2.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.6 mg
1 mg
Vitamin K
95.8 µg
26.6 µg
Thiamin (B1)
0.65 mg
0.18 mg
Riboflavin (B2)
0.38 mg
0.11 mg
Niacin (B3)
8 mg
2.2 mg
Vitamin B6
0.27 mg
0.07 mg
Folate
259 µg
72 µg
Vitamin B12
2.3 µg
0.64 µg

Other

NutrientPortionPer 100 g
Water
213 g
59.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 large sandwich
360 g
1 submarine
360 g
1 miniature/slider
90 g
1 regular sandwich
180 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

32%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707039