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GET /v1/foods/usda-2707040Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 480 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 9.9 g
- Carbohydrate
- 49.9 g
- 28.5 g
- Fat
- 23.3 g
- 13.3 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 6.5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4 g
- Monounsaturated fat
- 9.3 g
- 5.3 g
- Polyunsaturated fat
- 5.6 g
- 3.2 g
- Cholesterol
- 77 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,337 mg
- 764 mg
- Potassium
- 376 mg
- 215 mg
- Calcium
- 296 mg
- 169 mg
- Iron
- 4.1 mg
- 2.3 mg
- Magnesium
- 37 mg
- 21 mg
- Phosphorus
- 282 mg
- 161 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 0.9 µg
- Thiamin (B1)
- 0.5 mg
- 0.29 mg
- Riboflavin (B2)
- 0.35 mg
- 0.2 mg
- Niacin (B3)
- 7 mg
- 4 mg
- Vitamin B6
- 0.25 mg
- 0.14 mg
- Folate
- 161 µg
- 92 µg
- Vitamin B12
- 0.4 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 79.6 g
- 45.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 175 g
- 1 large
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
42%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707040