DishNon-veg

Bologna sandwich on white, with cheese

Deli and cured meat sandwiches

Energy per 100 g

287kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
201 kcal
287 kcal

Macros

NutrientPortionPer 100 g
Protein
8.1 g
11.5 g
Carbohydrate
17.4 g
24.9 g
Fat
10.9 g
15.6 g
Fibre
0.7 g
1 g
Sugars
2.5 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
5.9 g
Monounsaturated fat
3.8 g
5.5 g
Polyunsaturated fat
2 g
2.9 g
Cholesterol
36 mg
51 mg

Minerals

NutrientPortionPer 100 g
Sodium
561 mg
801 mg
Potassium
144 mg
205 mg
Calcium
197 mg
282 mg
Iron
1.4 mg
2.1 mg
Magnesium
15 mg
22 mg
Phosphorus
158 mg
225 mg
Zinc
0.9 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
29 µg
41 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.9 µg
Vitamin E
0.3 mg
0.5 mg
Vitamin K
0.8 µg
1.2 µg
Thiamin (B1)
0.17 mg
0.25 mg
Riboflavin (B2)
0.16 mg
0.23 mg
Niacin (B3)
2.4 mg
3.4 mg
Vitamin B6
0.09 mg
0.13 mg
Folate
56 µg
80 µg
Vitamin B12
0.3 µg
0.43 µg

Other

NutrientPortionPer 100 g
Water
31.4 g
44.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 miniature/slider
70 g
1 regular
135 g
1 large
205 g
1 regular or 6" submarine
205 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

35%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707041