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Energy
NutrientPortionPer 100 g
- Energy
- 476 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 10.9 g
- Carbohydrate
- 46.4 g
- 26.5 g
- Fat
- 23.6 g
- 13.5 g
- Fibre
- 4.9 g
- 2.8 g
- Sugars
- 6.4 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.9 g
- Monounsaturated fat
- 9.3 g
- 5.3 g
- Polyunsaturated fat
- 5.3 g
- 3 g
- Cholesterol
- 77 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,328 mg
- 759 mg
- Potassium
- 441 mg
- 252 mg
- Calcium
- 252 mg
- 144 mg
- Iron
- 3.9 mg
- 2.2 mg
- Magnesium
- 63 mg
- 36 mg
- Phosphorus
- 329 mg
- 188 mg
- Zinc
- 2.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 6.5 µg
- 3.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.23 mg
- Riboflavin (B2)
- 0.33 mg
- 0.19 mg
- Niacin (B3)
- 7.1 mg
- 4.1 mg
- Vitamin B6
- 0.31 mg
- 0.18 mg
- Folate
- 81 µg
- 46 µg
- Vitamin B12
- 0.4 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 80.7 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 175 g
- 1 miniature/slider
- 60 g
- 1 regular
- 115 g
- 1 large
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707042