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GET /v1/foods/usda-2707043Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 12.3 g
- Carbohydrate
- 16.2 g
- 23.2 g
- Fat
- 11.1 g
- 15.8 g
- Fibre
- 1.7 g
- 2.4 g
- Sugars
- 2.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 5.8 g
- Monounsaturated fat
- 3.8 g
- 5.5 g
- Polyunsaturated fat
- 1.9 g
- 2.7 g
- Cholesterol
- 36 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 558 mg
- 797 mg
- Potassium
- 166 mg
- 237 mg
- Calcium
- 182 mg
- 260 mg
- Iron
- 1.4 mg
- 2 mg
- Magnesium
- 25 mg
- 35 mg
- Phosphorus
- 174 mg
- 248 mg
- Zinc
- 1.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 41 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.6 µg
- 0.9 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.2 mg
- Riboflavin (B2)
- 0.15 mg
- 0.21 mg
- Niacin (B3)
- 2.4 mg
- 3.5 mg
- Vitamin B6
- 0.11 mg
- 0.16 mg
- Folate
- 29 µg
- 41 µg
- Vitamin B12
- 0.3 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 31.7 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 70 g
- 1 regular or 6" submarine
- 205 g
- 1 regular
- 135 g
- 1 large
- 205 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707043