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GET /v1/foods/usda-2707046Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 15 g
- Carbohydrate
- 45.2 g
- 25.8 g
- Fat
- 29.9 g
- 17.1 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 5.1 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 5.9 g
- Monounsaturated fat
- 13.1 g
- 7.5 g
- Polyunsaturated fat
- 5.8 g
- 3.3 g
- Cholesterol
- 91 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,890 mg
- 1,080 mg
- Potassium
- 413 mg
- 236 mg
- Calcium
- 212 mg
- 121 mg
- Iron
- 4.2 mg
- 2.4 mg
- Magnesium
- 42 mg
- 24 mg
- Phosphorus
- 264 mg
- 151 mg
- Zinc
- 3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.79 mg
- 0.45 mg
- Riboflavin (B2)
- 0.38 mg
- 0.22 mg
- Niacin (B3)
- 9.5 mg
- 5.4 mg
- Vitamin B6
- 0.46 mg
- 0.26 mg
- Folate
- 154 µg
- 88 µg
- Vitamin B12
- 0.98 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 38.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 175 g
- 1 regular or 6" submarine
- 175 g
- 1 regular
- 115 g
- 1 miniature/slider
- 60 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
33%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707046