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Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 15.9 g
- Carbohydrate
- 30.5 g
- 22.6 g
- Fat
- 25.5 g
- 18.9 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 3.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 7.5 g
- Monounsaturated fat
- 9.9 g
- 7.3 g
- Polyunsaturated fat
- 4 g
- 3 g
- Cholesterol
- 78 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,445 mg
- 1,070 mg
- Potassium
- 301 mg
- 223 mg
- Calcium
- 324 mg
- 240 mg
- Iron
- 2.8 mg
- 2.1 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 293 mg
- 217 mg
- Zinc
- 2.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 46 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.52 mg
- 0.38 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 6.2 mg
- 4.6 mg
- Vitamin B6
- 0.31 mg
- 0.23 mg
- Folate
- 104 µg
- 77 µg
- Vitamin B12
- 0.95 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 38.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 large
- 205 g
- 1 miniature/slider
- 70 g
- 1 regular or 6" submarine
- 205 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
28%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707047