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Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 16.7 g
- Carbohydrate
- 28.4 g
- 21 g
- Fat
- 25.7 g
- 19 g
- Fibre
- 3.2 g
- 2.4 g
- Sugars
- 3.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 7.5 g
- Monounsaturated fat
- 9.8 g
- 7.3 g
- Polyunsaturated fat
- 3.8 g
- 2.9 g
- Cholesterol
- 78 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,431 mg
- 1,060 mg
- Potassium
- 343 mg
- 254 mg
- Calcium
- 296 mg
- 219 mg
- Iron
- 2.7 mg
- 2 mg
- Magnesium
- 50 mg
- 37 mg
- Phosphorus
- 324 mg
- 240 mg
- Zinc
- 2.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 46 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 3.8 µg
- 2.8 µg
- Thiamin (B1)
- 0.45 mg
- 0.34 mg
- Riboflavin (B2)
- 0.31 mg
- 0.23 mg
- Niacin (B3)
- 6.3 mg
- 4.7 mg
- Vitamin B6
- 0.36 mg
- 0.26 mg
- Folate
- 51 µg
- 38 µg
- Vitamin B12
- 0.95 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 39.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 135 g
- 1 regular or 6" submarine
- 205 g
- 1 miniature/slider
- 70 g
- 1 large
- 205 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707049