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GET /v1/foods/usda-2707050Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 15.7 g
- Carbohydrate
- 16.1 g
- 18.9 g
- Fat
- 16 g
- 18.8 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 2 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 7.5 g
- Monounsaturated fat
- 6.2 g
- 7.4 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 45 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 859 mg
- 1,010 mg
- Potassium
- 206 mg
- 242 mg
- Calcium
- 169 mg
- 199 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 186 mg
- 219 mg
- Zinc
- 1.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.36 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.21 mg
- 0.25 mg
- Folate
- 55 µg
- 65 µg
- Vitamin B12
- 0.57 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 36.5 g
- 42.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 85 g
- 1 regular
- 165 g
- 1 regular or 6" submarine
- 250 g
- 1 large
- 250 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
25%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707050