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Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 16.4 g
- Carbohydrate
- 28.9 g
- 17.5 g
- Fat
- 31.2 g
- 18.9 g
- Fibre
- 3.3 g
- 2 g
- Sugars
- 3.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.3 g
- 7.5 g
- Monounsaturated fat
- 12.1 g
- 7.3 g
- Polyunsaturated fat
- 3.9 g
- 2.4 g
- Cholesterol
- 87 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,667 mg
- 1,010 mg
- Potassium
- 442 mg
- 268 mg
- Calcium
- 299 mg
- 181 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 56 mg
- 34 mg
- Phosphorus
- 393 mg
- 238 mg
- Zinc
- 3.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.9 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 5.4 µg
- 3.3 µg
- Thiamin (B1)
- 0.52 mg
- 0.32 mg
- Riboflavin (B2)
- 0.41 mg
- 0.25 mg
- Niacin (B3)
- 7.7 mg
- 4.6 mg
- Vitamin B6
- 0.45 mg
- 0.27 mg
- Folate
- 54 µg
- 33 µg
- Vitamin B12
- 1.11 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 43.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 165 g
- 1 large
- 250 g
- 1 regular or 6" submarine
- 250 g
- 1 miniature/slider
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
23%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707051