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Energy
NutrientPortionPer 100 g
- Energy
- 923 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.8 g
- 16.2 g
- Carbohydrate
- 48.4 g
- 16.4 g
- Fat
- 59 g
- 20 g
- Fibre
- 2.1 g
- 0.7 g
- Sugars
- 6.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.9 g
- 8.1 g
- Monounsaturated fat
- 23.2 g
- 7.9 g
- Polyunsaturated fat
- 7.5 g
- 2.5 g
- Cholesterol
- 168 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,098 mg
- 1,050 mg
- Potassium
- 740 mg
- 251 mg
- Calcium
- 605 mg
- 205 mg
- Iron
- 5 mg
- 1.7 mg
- Magnesium
- 68 mg
- 23 mg
- Phosphorus
- 679 mg
- 230 mg
- Zinc
- 5.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 121 µg
- 41 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 1 µg
- Vitamin E
- 1.6 mg
- 0.5 mg
- Vitamin K
- 4.4 µg
- 1.5 µg
- Thiamin (B1)
- 1.01 mg
- 0.34 mg
- Riboflavin (B2)
- 0.76 mg
- 0.26 mg
- Niacin (B3)
- 13.4 mg
- 4.5 mg
- Vitamin B6
- 0.76 mg
- 0.26 mg
- Folate
- 165 µg
- 56 µg
- Vitamin B12
- 2.15 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 43.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 295 g
- 1 miniature/slider
- 100 g
- 1 large
- 295 g
- 1 regular
- 195 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
21%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707052