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GET /v1/foods/usda-2707053Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 14.4 g
- Carbohydrate
- 31.7 g
- 23.5 g
- Fat
- 22 g
- 16.3 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 5.5 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.5 g
- Monounsaturated fat
- 9.2 g
- 6.8 g
- Polyunsaturated fat
- 4.8 g
- 3.6 g
- Cholesterol
- 59 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 871 mg
- 645 mg
- Potassium
- 305 mg
- 226 mg
- Calcium
- 96 mg
- 71 mg
- Iron
- 3 mg
- 2.2 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 169 mg
- 125 mg
- Zinc
- 2.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 12 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 2.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.56 mg
- 0.41 mg
- Riboflavin (B2)
- 0.36 mg
- 0.27 mg
- Niacin (B3)
- 6.8 mg
- 5 mg
- Vitamin B6
- 0.3 mg
- 0.22 mg
- Folate
- 78 µg
- 58 µg
- Vitamin B12
- 0.92 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 58.7 g
- 43.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
32%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707053